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Nettoyez les calamars. Otez la fine pellicule brune qui les recouvre. Retournez-les, videz-les et retirez le cartilage transparent. Coupez le bec qui se trouve dans la tête.
ÉTAPE 2
Rincez soigneusement les calmars ou encornet et séchez-les. Pelez et hachez les gousses d'ail. Après avoir rincé et égoutté le persil, ciselé-le finement. Dans une grande poêle, vous placez les calmars, Ajoutez l'ail et le persil.
ÉTAPE 3
Ajoutez l'huile d'olive. Salez et poivrez. Faites les revenir à feu vif pendant 15 min environ, jusqu'à ce qu'il ne reste plus de jus dans la poêle. Ajoutez le vin blanc.
ÉTAPE 4
Faites les à nouveau cuire et réduire pendant 5 min. Décollez les sucs de cuisson en grattant le fond de la poêle à l'aide d'une spatule. Servez-les chaud ou froid.
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Imprimer la recette
Encornets à la provençale
Les encornets à la provençale au Thermomix sont vraiment très faciles à préparer dans votre robot cuiseur. Grâce à cette recette, ils cuisent lentement et mijotent dans une savoureuse sauce à base de tomates, d’aromates et de courgette.
Pelez l’ail et l’oignon et coupez-les en morceaux dans le bol du Thermomix. Hachez-les 5 sec, vitesse 5. Raclez les parois du bol avec la spatule.
ÉTAPE 2
Lavez la courgette et coupez-la en morceaux dans le bol du Thermomix. Mixez de nouveau 5 sec, vitesse 5. Raclez les parois du bol avec la spatule.
PUBLICITÉ
ÉTAPE 3
Ajoutez l’huile d'olive puis faites suer le tout 6 min, Varoma, vitesse 1.
ÉTAPE 4
Mettez les encornets coupés en rondelles dans le bol du robot. Faites cuire 6 min, 100°C, sens inverse, vitesse 1.
ÉTAPE 5
Versez le vin blanc, ajoutez la tomate concassée, le concentré, l’eau, les herbes, le sel et le poivre. Faites cuire le tout 35 min, Varoma, sens inverse, mode cuillère.
ÉTAPE 6
Rectifiez l’assaisonnement en sel et en poivre, ajoutez le morceau de beurre et servez immédiatement.
Notes
ASTUCES Vous pouvez accompagner les encornets à la provençale de pommes de terre vapeur, de légumes grillés, de riz ou de pâtes fraîches.
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